Category: Botanicals
Plum is the fruit of several species in the genus Prunus. Plums are commonly consumed fresh or dried (as prunes) and are valued for their content of antioxidants (e.g., phenolic compounds), vitamins (especially vitamin C and vitamin K), and dietary fiber. In traditional medicine and modern supplements, plums may be used for digestive health (mild laxative effect from prunes), antioxidant support, and blood sugar regulation.
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