Fennel

Fennel is a culinary and medicinal herb from the Apiaceae family (the carrot family). It is widely used for its seeds, bulb, and essential oil in cooking (as a spice or vegetable), herbal medicine (for digestive support, bloating, gas), and natural remedies (for lactation, respiratory support, and hormonal balance). The plant has a mild licorice-like flavor, and the seeds are commonly used to freshen breath.