Category: Amino Acids
GABA (Gamma-Aminobutyric Acid) is a naturally occurring neurotransmitter in the human brain and the main inhibitory neurotransmitter in the central nervous system. As a supplement or food ingredient, it is often included in products aimed at promoting calmness, mental focus, or sleep quality, and it can also be found in fermented foods like germinated brown rice and certain teas.
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